HEALTHY HEART TIPS
Take the stairs instead of an elevator or escalator at
the office or at the mall. Just start with one flight. Soon,
you'll be ready for two.
Park your car at the far end of the parking
lot. The short walk to and from the store or parking lot helps
your heart.
If you ride a bus or subway, get off a stop
before your destination. Walk the rest of the way.
If you can, spend a few minutes of your lunch
break taking a stroll around the campus grounds. It should
help you stay awake after lunch.
Think of housework as an extra chance to
exercise. Vacuuming briskly can be a real workout.
Mowing the lawn, pulling weeds, and raking
leaves are chores that can be done yourself as a chance to
exercise.
If you have a dog, think of the dog as an
exercise machine with fur. A brisk walk with the dog is good
for both of your hearts. Make it a part of your daily routine.
If you have a family, schedule an after-dinner walk. Make
it quality time.
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